Boost Your Calorie Deficit with Morning Exercises
Getting in shape requires a strategic approach to timing your workouts and calorie intake. Having the energy to exercise can be challenging, especially during darker nights.
A calorie is a unit of measurement that quantifies the energy found in foods and drinks. When digested, calories are either stored as fat or used in processes like breathing, walking, and thinking.
Strategically timing your workouts alongside your calorie intake will give you the edge
The key to maximizing your calorie deficit is to plan a deficit with programmed breaks and a clever approach to when and how you work out.
Author's Summary
Morning exercises can supercharge your calorie deficit and help you achieve your weight loss goals.