Courteney Cox's Workout Routine
Courteney Cox, at 61, maintains her muscle with a specific workout routine.
'It’s amazing how I used to be really muscly but not so much anymore,'
Her trainer, Ben Bruno, shared a video of her doing unassisted chin-ups almost a year ago. Courteney shared her full workout routine on Instagram when she turned 60, which includes strength training to maintain muscle.
- Strength training is a crucial part of her fitness routine.
- She works with a physical therapist three times a week.
Courteney emphasized the importance of weights as she gets older.
'As I get older, I realise it’s more important for me to do weights.'
Author's summary: Courteney Cox's workout routine maintains muscle at 61.
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